Little Bird

tags: shrinking beauty 30 day challenge diet

>Day 1: What are your current stats? Explain how many calories you will be eating every day and what exercise you will be doing during The ShrinkingBeauty 30 Day Challenge.

I don’t weigh myself so I’m not sure about that, but I’m 5’9.5”.

I will eat between 1,500 and 1,700 calories per day.

Exercise will be at least 15 mins run per day, 25 sit ups, 20 right lunges, 20 left lunges, 40 squats, 20 push ups (aim to increase). Once a week either a long walk, swim, run, dance class. Halfway through: a weekend hike (intake to be heavily UPPED that weekend).

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→ 10 Feb 12 at 1 pm (Source: keep--your--head--up--high, via skinny-lesbian)

♥ 1981
→ 10 Feb 12 at 12 pm I need something to get me up and moving today.
(Source: 6teenandpregnant, via lizislosingit)

♥ 4203
→ 10 Feb 12 at 9 am (Source: backonpointe, via insanelyhealthy)

♥ 36
→ 09 Feb 12 at 9 pm Oof, I find plank SO HARD.
(Source: megsmotivation)

tags: plank exercise fitspo

→ 08 Feb 12 at 7 pm

Rargh my motivation is failing.

♥ 278
→ 08 Feb 12 at 7 pm I love how cute these little drawings are. The avocado is adorable!
(Source: , via justkeep-running)

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→ 04 Feb 12 at 10 pm justkeep-running:

This is the first JustKeep-Running Challenge of the Week! It’ll be starting this Sunday, February 5th!

This challenge is for beginners but it can be adapted to any fitness level!

Intermediate: Add 10 regular pushups to each day!

Advance: Add 25 regular pushups to each day!

Hopefully by the end of the challenge you will have increased your maximum number of pushups you can do! My fitness goal this month is to reach 10 regular + 40 knee pushups by February 29th :) So this Challenge of the Week is perfect for me!

If you would like to participate in the challenge, just reblog this post and then during the week and at the end of the challenge, tag any related post with #JKRchallenge

Follow my tumblr for future challenges of the week as well as motivational posts and inspirational pictures :)

(via justkeep-running)

justkeep-running:

This is the first JustKeep-Running Challenge of the Week! It’ll be starting this Sunday, February 5th!
This challenge is for beginners but it can be adapted to any fitness level!
Intermediate: Add 10 regular pushups to each day!
Advance: Add 25 regular pushups to each day!
Hopefully by the end of the challenge you will have increased your maximum number of pushups you can do! My fitness goal this month is to reach 10 regular + 40 knee pushups by February 29th :) So this Challenge of the Week is perfect for me!
If you would like to participate in the challenge, just reblog this post and then during the week and at the end of the challenge, tag any related post with #JKRchallenge
Follow my tumblr for future challenges of the week as well as motivational posts and inspirational pictures :)

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→ 04 Feb 12 at 2 pm smileitsruby:

i love my followers <3

(via greatwhiteocean)

→ 04 Feb 12 at 1 pm

It’s snowing, so I’m going to have something pretty to look at when working out :)